); White and purple dead-nettles are delicious as well. The beauty of that cooking process, no matter … window.mc4wp = window.mc4wp || { Stinging Nettle identification of this bountiful wild edible is quick and easy. Nettles (Urtica dioica) are traditionally eaten in early spring as they are one of the first edible green shoots to appear, known as a “pot-herb”. A nettle sting doesn't have to be problem; the sting brings blood to the skin's surface, thus stimulating blood flow. Considering the economics of your time, nettle is one of the more valuable wild edibles. } I also found Dog Nettle (Urtica urens), which is edible, although it doesn’t look much like Nettles (either Stinging or Wood) even to me. Edible Autumn Spring Summer Winter View Full Size Image. Two types grow abundantly around Michiana: wood nettles and stinging nettles. Moreover, its creepy name often puts people off. Remember not to pick them if they're flowering and head to shady spots where they will flower […], Your email address will not be published. All the urtica plants have stinging hairs. Web Development - Paddy Deakin. Do not confuse these plants with dead nettle (Lamium maculatum), a harmless perennial plant used in shade gardens. your own Pins on Pinterest callback: cb Edible Drinks: Nettles, the Tasty Sting of Spring. Nettles, abundant in spring, offer many health benefits and are a delightful green to add to your table . With a bad reputation as a common weed, dead nettle (Lamium purpureum) is a greatly underrated wild edible. How to Find and Prepare Nettles Nettle is available at some well-stocked holistic grocery stores when it’s in season (spring). By the time the tired mounds of snow finally thaw and make way for mud, we are all yearning for signs of life, and as the world greens around us, spring brings us tender herbs. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta-carotene, and incredible amounts of iron. At that moment you probably curse the wild stinging nettle as a vexatious weed, but really, nettles are quite an amazing edible and medicinal wild plant. You may know, that I rate Stinging Nettles (Urtica dioica) highly. I live in SW Ontario, Canada (just on the shore of Lake Erie) and there are a couple of nettles here on our property but is there only a type of … At that moment you probably curse the wild stinging nettle as a vexatious weed, but really, nettles are quite an amazing edible and medicinal wild plant. Edible Weeds 101: The Health Benefits of Stinging Nettles. Irises, calla lilies, sweet peas and potato flowers are all lovely to look at, common decor at weddings or in the garden (or at garden weddings), and completely dangerous if ingested. The plant is easy to identify. Nettle have long roots to draw up nutriton and normally thrive in healthy and nitrogen rich soil, though do a little research and be sure you're picking from areas as free from pollutants as possible. There are two edible parts of the stinging nettle plant, both require cooking. Some are alien to North America, and some are considered native. The leaves, stems, roots, and flowers are all used medicinally. Google images is another great tool for plant ID. window.mc4wp.listeners.push( They prefer rich soil near the edges of streams, lakes, springs and other sources of cool, clean water. The answer is a resounding “Yes!” Nettles are one of my favorite wild edible plants. Stinging nettles are a common forest plant found in Northern regions around the globe. In Scotland, Nettle Kail was a traditional Shrove Tuesday soup to welcome in the spring. Nettles mark the start of my foraging year. Nettles will begin popping up in early spring, and can be found all across North America. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. They start out small, but by the middle of the season they are harvestable. "To oppose something is to maintain it" -- Ursula LeGuin, Wild food, wild medicine - http://www.wildplantforager.com, Get involved -Take away the standing of corporations MovetoAmmend.org. Please advise. Nettles may also be used to make cordage - See the Cordage section of this website. But there’s no need to be secretive or stingy--this “weed” thrives on being picked. Wood nettles are a native variety that grows in clustered groups about waist high and has hand-sized, spade-shaped leaves that are finely toothed. Its proper habitat is in sunny places where there is rich, moist soil. But what we probably didn't learn is how nutritious - and delicious the nettles are as a wild edible! Well, I have been fortunate and having just posted about transplanting nettles because I had none have now found 2 patches on my property, one by the composter and 1 by what will be the heating shed (see homesteading, 11 acres, almost, and a dream). Are nettles edible? Location: Central Texas USA Latitude 30 Zone 8, No, some plants with the word "nettle" in the name are not edible. Good advise! However, if you’re substituting nettles for spinach, remember that nettles are only edible when cooked—so no raw nettle salads! All parts of the stinging nettle are beneficial, and edible, in their own ways. On a sunny day white dead nettle, Lamium album, flowers can have a reserve of nectar at the base, if you have beaten the bees to them. They taste similar to spinich and make excellent soup! Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Photo by Michael Piazza / Styled by Emmet Kelty. At this stage it is best to quote John Wright (from his Hedgerow book) as he says it so well and thoroughly; 'At the first sign of flowers you must stop picking. The flowers on Stinging Nettles are like catkins; little tendrils of flowers dropping down from the stems, they tend to be green or yellowy-green in colour, so not always obvious to spot. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. (function() { October 19, 2015. This signifies a change in this nutritious plant, a change that is of benefit to butterflies and moths, though not to humans. Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. People use stinging nettles to treat muscle or joint pain, eczema, arthritis, gout, and anemia. Nettles are an excellent source of calcium, manganese, dietary fiber, and vitamins A, C, and K. The stems are made of fiber which can also be used to make fabric or cordage. Required fields are marked *. The plant will now start producing cystoliths - microscopic rods of calium carbonate - which can be absorbed by  the body where they will mechanically interfere with kidney function.'. Get exclusive access to my most treasured wild food recipes and the hottest tips on foraging every month. Native Americans harvested stinging nettles and used them as a cooked plant in spring when other food plants were scarce. Some nettles such as urtica ferox for example can cause nasty stings that can harm a human or pet though, to best to stick with common nettles. In the category of plants that are similar to Nettles but don’t sting, there is also something called False Nettle (Boehmeria cylindrica), which is not edible. Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat. Yes, they are, but only when they are cooked. If indeed your "nettle" is U. dioica, then yes it is most certainly an edible. Discover (and save!) Many of us are also tempted to pick delicious looking nettle leaves, even though our gloves are miles away in a forgotten cupboard. Here's just 4 times it is good not to pick nettles for food. But actually, the “dead” part of its name actually refers to the fact that this plant doesn’t sting like its cousin, the stinging nettle. Nettles are rich in vitamins and minerals, and is more nutrient dense than many grocery store greens. This edible plant has a flavor similar to spinach when cooked, and they are well worth harvesting when you can as they are rich in vitamins A, C, iron, potassium, manganese, and calcium. Stands of nettle tend to be so dense that it's really easy to pick a lot quickly. One thing our wisdom elders and grandmothers knew was that the nettles growing wild in spring are delicious, potent medicine for so much of what ails us this time of year. on: function(evt, cb) { This need not be a problem, nor a reason to avoid that particular patch, though it tends to signify that the plant is tired or stressed in some way, which can make the leaves a little bitter. Very slowly. […] ‘Making Nettle Pakoras’ below. Vitamins A, C, D and B complex are all in this wonderful plant as well. Just make sure you positively ID it before you eat it. The "nettle" most often referred to as edible is Urtica dioica. The reason for the song lyrics is explained in my blog When NOT to eat Stinging Nettles, yet the song is self-explanatory really, so just watch and […], […] about how to preserve nettles so you can enjoy their goodness through the summer months. Save my name, email, and website in this browser for the next time I comment. forms: { Wild food forager and Nature Place activity leader Paul Tappenden tells us what’s local, wild, and edible in and around our area. Stinging nettles grow throughout most of North America in deep, rich soil or near moisture and frequently shady locations from sea level to low mountains. Wild Edibles Wild and Edible Stinging Nettle. Although they can be a nuisance for any person tromping through the woods in shorts, stinging nettles are an incredibly versatile and important wild edible. Good idea, but I'll hazard to guess that the one you brush against and get stung is Urtica dioica that you can eat. Location: Beaver County, Pennsylvania (~ zone 6). What are the edible part in a flower? Something to consider. I have in the past simply harvested the upper 2 - 3 leaf whorles and eaten raw or in soups/stews in the bush. Try some of these recipes and read this article, dandelions: the weed you need for even more info about how to use it. Use nettles in recipes for soups, egg scrambles, quiches, or stir-fries. Of course pollutatants can also be air-borne, so picking away from busy roadsides is recommended too. Sometimes the leaves of stinging nettles are tinged purple. { Both are in the Urticaceae family, and neither of them has stinging hairs. Thick sleeves can be used as a substitute for gloves (wearing over your hands), though know that nettles also have a habit of finding bare skin and innocently brushing themselves against you. For one, any plant that survives the onslaught of toxic petro-pesticides will most likely harbor the toxic constituents of the pesticide and pass them on to whomever eats the plant.Amaranth also has a propensity to accumulate nitrates and oxalates, which can make it unpalatable and unsafe for eatin… Nettles are high in nutrients such iron, magnesium and nitrogen. Only Dead Nettles from the Lamium family which are edible and although not as tasty they don’t sting. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … HI are all nettles edible? February seems like it will never end. Receive regular updates on news, recipes and events. })(); © 2020 Rachel Lambert For obvious reasons, never eat a raw nettle leaf. I believe they are one of our most nutritious greens in the UK alongside the goosefoot family which includes Fat Hen (Chenopodium album), Good King Henry (Chenopodium bonus-henricus) and Oraches (Atriplex patula and Atriplex prostrata). Related: 100 New Ways to Try Spinach. All nettles are edible after they are sautéed, blanched or cooked in soups. Dead nettles have no sting but probably evolved to look like stinging nettles as a defence against predators. Your email address will not be published. Fedco in Maine has seeds for U. dioica. Here's just 4 times it is good not to pick nettles for food. Don't pick Stinging Nettles when in Flower. than just plain in a salad. This should be common sense. } 1. Epples book on plant ID is a must have, IMHO. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. PLEASE NOTE that Stinging Nettle is considered by some to be an invasive alien plant. We've all done it, or know someone who's been badly stung by nettles. In my various outdoor skills courses people often ask me if you can eat nettles. Stinging Nettles: Queen of Spring’s Edible Wild Weeds. In spite of some wild rumors, all amaranth can be eaten — even glyphosate-resistant Palmer pigweed — with a couple of caveats. Stinging Nettles are common and easy to identify, so what's not to like?! They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. This chart is a list of the most commonly-known poisonous plants and flowers to avoid while selecting edible flowers. Fresh, cooked nettles taste similar to spinach. Love foraging? Since there’s not much I love more than free food, especially tasty and nutritious free food, nettles are well worth a sting or two. Not only urtica dioica is edible, there are many others. There is more to dandelions (and all the other edible weeds, too!) In New England, spring comes slowly. I second Tyler's call to use the latin, and be sure of the id. Aug 19, 2017 - Explore Melanie Martin's board "Dead Nettle", followed by 276 people on Pinterest. listeners: [], Depending on the weather and the state of thaw, the first green leaves can appear in Juneau as early as April. Urtica dioica is by far the most common. Depending on where you live, you might also find them as early as January. I wonder if I can take a good pic and post it and see what you all think? And best of all, as a “weed,” they’re free food! Stinging Nettles } by Laura Plumb. Plant taxonomy: Stinging nettle is a member of the genus, Urtica, a broadleaf, perennial plant. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. I'd love to show and teach you more about Stinging Nettles, including recipe ideas, find out more on my Wild Food Foraging Courses. If you get them out before they set seed they can be added to compost or dug in as a green manure crop. There are several varieties, hard to tell apart. Consider waiting; the nettles continue strong, and return every year. See more ideas about Nettle, Plants, Wild edibles. event : evt, We’ve all been there—hiking through the woods with shorts on, weeding the garden, landing a canoe on an overgrown shore—one minute you brush against a green leafy plant and the next you’re blinded with prickly, burning pain. } Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. However, in these parts, there is also the Horse Nettle, Solanum carolinense, which contains solanine, a dangerous substance to ingest. The flowers of white dead-nettle make a wonderful (sun) tea as well.

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