Nuts and seeds. Vegan Pad Thai with Tofu. Calories from fat: 30%. Seasonings include organic curry powder and organic soy sauce. WebMD does not provide medical advice, diagnosis or treatment. Nutrition Information: 1 burger has 120 calories, 10 grams protein, 3 grams fat, 0 gram saturated fat, 0 mg cholesterol, 15 g carbohydrate, 3 grams fiber, 390 mg sodium. Ready in under an hour, these vegan recipes … She’s a mom, a foodie and enjoys being active in her rural Wisconsin community. Products like soy cheese and vegetarian versions of hot dogs, breakfast sausages, chicken nuggets, ground beef, and burgers are included in this grouping. Continue to enjoy cakes and comfort food, curries and healthy meals - and all your favourite dishes - the vegan-friendly way. The first five ingredients are textured vegetable protein (soy protein concentrate, caramel color), water, wheat gluten, soy protein, and canola oil. 95 Vegan Recipes Even Meat Eaters Love [Main Dishes & Sides] How Does It Taste? This burger has a pleasant Indian flavor with hot spices. Nuts, Nut Butters and Seeds. 3. Calories from fat: 29%. Nutrition Information: 1 burger has 100 calories, 5 g protein, 14 g carbohydrate, 3.5 g fat, 1 g saturated fat, 5 mg cholesterol, 5 grams fiber, 420 mg sodium. These brown nicely if you fry them in a nonstick pan coated with canola or olive oil cooking spray. These veggie corn dogs are made with soy protein concentrate, wheat gluten, egg whites, dextrose, canola oil, and other ingredients. With fork, whisk or electric mixer, beat eggs with egg substitute until well blended. This is Gardenburger’s top-selling burger for a reason. OK. The first five ingredients are water, soy protein isolate, expeller pressed canola oil, textured soy protein concentrate, and egg whites. Pour batter over the Meat Starters mixture and bake for 25 minutes. Calories from fats: 28%. Nutrition Information: 4 nuggets (3 ounces) have 180 calories, 14 g protein, 17 g carbohydrate, 7 g fat, .5 g saturated fat, 0 mg cholesterol, 3 g fiber, 500 mg sodium. Nutrition Information: 1 pocket has 310 calories, 14 g protein, 42 g carbohydrate, 10 g fat, 3.5 g saturated fat, 15 mg cholesterol, 4 g fiber, 450 mg sodium. Nutrition Information: 1 container has 290 calories, 13 g protein, 41 g carbohydrate, 9 g fat, 4 g saturated fat, 20 mg cholesterol, 5 g fiber, 720 mg sodium. Taste of Home is America's #1 cooking magazine. How Does It Taste? After it's cooked, add condiments like sundried tomato bruschetta sauce, or your favorite mustard or salsa. Cover with the top side of the roll and enjoy. Amy’s Indian: Vegetable Korma. O’Hana House Vegetarian Indian Curry Bite Size Won Ton (mini pot-sticker appetizers). Nutrition Information: Per serving: 379 calories, 28 g protein, 38 g carbohydrate, 13 g fat, 4.4 g saturated fat, 20 mg cholesterol, 7.5 g fiber, 1229 mg sodium. Vegetable Masala Burger. When underside is lightly brown, flip tortilla over to brown other side. 27 Best Vegan Thanksgiving Recipes to Make in 2020. Cover meatballs with the pizza sauce, cover the container and continue to heat in microwave for 30 seconds more. In medium bowl, toss together the meat starters, green onion, pepper and oregano; spread mixture in the prepared pie plate. You are likely getting enough protein because vegan-friendly protein food sources and supplements are abundant. © 2005 - 2019 WebMD LLC. (10% Daily Value for calcium). Heat a medium nonstick skillet over medium heat. Trader Joe’s Thai Vegetable Gyoza (pot stickers). Calories from fat: 36%. Braised short ribs are an iconic comfort food, but that doesn’t mean vegetarians have to miss out! Spoon half of the egg mixture on top of each tortilla, then top with half the salsa and half the avocado slices. Cover pan and let the mixture sit for a couple of minutes to melt the cheese and blend flavors. But nutritionally, there’s one tricky trade-off. How Does It Taste? You drastically shrink your body’s supply of six vital nutrients: protein and iron—which can be the toughest to get in adequate quantities—plus calcium, zinc, vitamin B12 and vitamin D. The first five ingredients are water, organic textured soy flour, organic zucchini, organic red bell peppers, and organic textured wheat. Below that, you'll find some vegetarian recipes using these products. 2 large eggs (use a higher omega-3 brand, if available), 2 links Boca Italian Meatless Sausage (or similar product), partially thawed and coarsely chopped, 2/3 cup canned black beans, rinsed and drained (or use canned or cooked pinto or kidney beans), 1/4 cup chopped green onions (the white and part of the green), 2 ounces shredded reduced-fat cheese of your choice (sharp cheddar, Jack, or other), WebMD Weight Loss Clinic members: Journal as 2 eggs alone without added fat + 1 slice whole grain bread + 1 vegetarian patty with 1 tsp fat maximum OR 1 frozen dinner regular + 1/2 cup legumes without added fat OR 1 veggie burger sandwich + 2 eggs without added fat. How Does It Taste? By Rita. It's even better when you include it in a breakfast dish with other flavorful ingredients. The main ingredients in the won ton filling are organic tofu, organic cabbage, baby bok choy, green peas, and carrots. Can You Be a Vegetarian and Still Eat Meat? Get the recipe: Curried Eggplant With Tomatoes and Basil. Nuts, seeds and their byproducts are a great addition to any vegan … Kapka Vegan Ready to Cook Variety Cups - All Natural, 100% Vegetarian, Non GMO, Authentic Indian Food, Assorted Pack of 5 (3.5oz/100gms Each) 4.1 out of 5 stars 280 $14.99 $ 14 . Place each prepared corn tortilla on a plate. Nutrition Information: Per serving: 213 calories, 17 g protein, 20 g carbohydrate, 7.2 g fat, 3 g saturated fat, 50 mg cholesterol, 1.5 g fiber, 533 mg sodium. Nutrition Information: Per serving: 448 calories, 37.4 g protein, 36.4 g carbohydrate, 17 g fat, 5 g saturated fat, 233 mg cholesterol, 8.3 g fiber, 1318 mg sodium. A plant-based diet low in fat yielded several metabolic benefits, according to a new trial. Here are some favorites that are available in most major supermarket chains. Nutrition Information: 1 serving (3/4 cup) has 160 calories, 11 g protein, 14 g carbohydrate, 7 g fat, 3.5 g saturated fat, 25 mg cholesterol, 3 g fiber, 500 mg sodium. I like to sprinkle some freshly grated Parmesan cheese over the top for added flavor. Products like soy cheese and vegetarian versions of hot dogs. Top the pie with tomato slices, sprinkle the cheese evenly over the top, and bake about 5 minutes more (a knife inserted in the center should come out reasonably clean.).